Traffic Jam – Anxiety Disorder Analogy

Nothing moving…

Frustrated…

Tense…

Stuck… going nowhere…

Sound familiar?

Does your life feel like a traffic jam? Do you feel the same inside your head… inside your heart?

Too often we believe our mind… our thoughts… our feelings are „who“ we are… are „what“ we are. When in reality although they may be „part“ of what and who we are they are not the definitive representation of you and I.

When you spend so much energy resisting these thoughts… these memories… these feelings jam up everything even the good thoughts… feelings and memories… Because nothing can move, nothing can change… everything becomes stale.

This is when our anxiety… stress… and tensions run high because they are the warning signals screaming at you to let things go… kind of like all the blaring horns in a traffic jam. You can’t steer a stationary car. Because you resist you take away the most powerful tool you possess…

The power of choice.

When you are moving you have choices… „a“ keep moving „b“ stop „c“ turn“

When you are stopped and refuse to let things move… you are stuck… you have no choices… you have taken away your own power of choice. When we refuse to allow our mind and feelings to breathe… to flow… to exist… to do their job we are bottling it up and becoming stagnant.

I am not saying to let your mind and thoughts run wild and to act on everything that passes through your head. What I am saying is if you allow yourself to think… to feel… to remember then you can choose what you want to dwell on… what you want to pursue… what you want to act on…

You have given yourself choice again.

Be free…

Immobilienmakler Heidelberg

Makler Heidelberg

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